My journey begins!

Everyone is different and so are the needs of one’s body. This is why I made a passion project for health and fitness because instead of losing weight I actually want to gain more muscle and in this case muscle weights more than fat. This idea came to me when I was discussing with my two friends about what we should do for our project. I wanted to gain muscle in this project, while also becoming a healthier person.  I will be doing this by going on a workout and healthy plan diet that is tailored to my wants and needs. I know this will have a huge impact on our community because it doesn’t matter if you’re skinny or obese. We all need to eat healthily and exercise, by doing this you will be able to have a positive self-image. I hope that my project will motivate people to become a healthier individual even if they do small little changes like not eating junk food and just walking around the block. Just maybe, this will inspire the people within our community to do the same and become an even better person. To make this happen I made a specific plan: In the 1^st week, I Research about healthy food that I would benefit from and from there I made my healthy plan diet. Then around the mid-week, I searched for a workout that fits my wants of having more muscle and, on Thursday I went to the store to buy the healthy foods that I need. In week 2, I will be taking a picture of my body and weight myself to see what I weight at the time. I will be starting my diet and workout. Then I will be writing on a piece of paper of my plan to remind me of what to do each day. In week 3 I will be doing the same thing as in week 2 and work on checkpoint 3. In week 4, I will be doing advance work all the way up to week 6. The biggest obstacle course in my passion project is being determined to follow my workout plan all the way through. This is why I think it is best to write out a plan and to do this with a friend so that you can feel determined. I hope that my project will motivate and get people to do exercise and eating right. So that our community can change in a positive way and be active as a community.